Stress Management Training / Managing Anxiety In The Workplace

Stress management training and your health, personality workshop is a powerful program which enables participants such as managers, supervisors, employees etc., to understand and manage stress-related events in their lives. This workshop is designed to teach a cognitive approach to health and stress management. Participants learn skills and tools for dealing with the demands and pressures of change and transitions in their personal and professional lives. Exercises, skills, insights and strategies for monitoring personal progress and growth could include some or all of the following topics.

Program Topics:

Understanding Stress. What are the requirements for effective stress management
People Differences: How is stress affecting you and how are you coping
Recognizing the relationship between thoughts, feelings, and behaviors
Focus, goal-setting, and coaching for results
Relationship between stress and health
Managing stress with natural healing techniques
Relaxation skills, training and practice
Diet and the stress response.

Through a series of assessments, behavioral patterns are identified and coping skills are taught for assisting people in effectively dealing with the demands and pressures of change and transition. Relaxation training and other natural healing modalities are demonstrated, practiced, and supported through a coaching-for-success approach.

Stress related disorders are becoming the norm. Surviving workplace change in a deepening climate of uncertainty is affecting all of us. Skills and insights are needed to maintain a stable inner world when it often appears that the world outside us is out of control. Staying vital while surviving can lead to increased energy and thriving on the challenges facing each of us in a very busy world.

This program teaches employees how. Depending on the depth of content covered, this workshop can be delivered in a two-hour introductory format; a series of two-hour sessions covering a 30- to 40-hour series over a number of months; or a one-, or two-day format. Please be sure to take a minute and browse the index on the left, for other health, wellness and safety courses. Dedicated to helping companies keep a stress free environment for their employees.

Who Should Attend:

People from all levels of the organization wanting to maximize their workplace effectiveness through stress management strategies. Managers, supervisors etc.

Where's This Training Done?

We do our training in the Hamilton, Burlington, Oakville, Toronto, Markham Ontario and surrounding areas. Please don't hesitate to give us a call and inquire about any of our workplace training programs. It costs you absolutely nothing to pick up the phone and contact us today! and sign up for our stress management course