Stress Management Training & Your Health Manage Anxiety - Personality Workshop
Stress management
training and your health, personality workshop is a powerful program which
enables participants such as managers, supervisors, employees etc., to
understand and manage stress-related events in their lives. This workshop
is designed to teach a cognitive approach to health and stress management.
Participants learn skills and tools for dealing with the demands and pressures
of change and transitions in their personal and professional lives. Exercises,
skills, insights and strategies for monitoring personal progress and growth
could include some or all of the following topics.
Program
Topics:
Understanding
Stress. What are the requirements for effective stress management
People Differences:
How is stress affecting you and how are you coping
Recognizing
the relationship between thoughts, feelings, and behaviors
Focus, goal-setting,
and coaching for results
Relationship
between stress and health
Managing
stress with natural healing techniques
Relaxation
skills, training and practice
Diet and
the stress response.
Through
a series of assessments, behavioral patterns are identified and
coping skills are taught for assisting people in effectively dealing
with the demands and pressures of change and transition. Relaxation
training and other natural healing modalities are demonstrated,
practiced, and supported through a coaching-for-success approach.
Stress related
disorders are becoming the norm. Surviving workplace change in
a deepening climate of uncertainty is affecting all of us. Skills
and insights are needed to maintain a stable inner world when
it often appears that the world outside us is out of control.
Staying vital while surviving can lead to increased energy and
thriving on the challenges facing each of us in a very busy world.
This program teaches employees how. Depending on the depth of
content covered, this workshop can be delivered in a two-hour
introductory format; a series of two-hour sessions covering a
30- to 40-hour series over a number of months; or a one-, or two-day
format. Please be sure to take a minute and browse the index on
the left, for other health, wellness and safety courses. Dedicated
to helping companies keep a stress free environment for their
employees.
Who Should Attend:
People from all levels of the organization wanting to maximize
their workplace effectiveness through stress management strategies.
Managers, supervisors etc.
Where's This Training Done?
We
do our training in the Hamilton, Burlington, Oakville, Toronto,
Markham Ontario and surrounding areas. Please don't hesitate to
give us a call and inquire about any of our workplace training
programs. It costs you absolutely nothing to pick up the phone
and contact us today!
and sign up for our stress management course
Stress management
training and your health, personality workshop is a powerful program which
enables participants such as managers, supervisors, employees etc., to
understand and manage stress-related events in their lives. This workshop
is designed to teach a cognitive approach to health and stress management.
Participants learn skills and tools for dealing with the demands and pressures
of change and transitions in their personal and professional lives. Exercises,
skills, insights and strategies for monitoring personal progress and growth
could include some or all of the following topics. 
